Join me for one of my favorite classes in London - 50 minutes of maximum intensity training, with split intervals between the floor and the rower that are obsessively calibrated for maximum results/time effectiveness! We will burn up to 800 calories, working 85% of muscles, improving posture and all with minimum stress on joints. Donations from £30 will be accepted 🙏🏼❤️ Let’s raise vital funds for Chose Love while we unite with other Rowbots for this intense mental and physical strengthening. With your donations, we are supporting over 30 projects who are providing vital aid and services to those still in Ukraine and fleeing the country, including: emergency medical care, food, shelter, clothes, legal support, mental health support, support for LGBTQIA+, BIPOC and marginalised communities. Let’s do this 💪🏼💪🏼💪🏼

Alisa Luz

Event host

Support for Choose Love

£140 raised