Join us for an invigorating yoga class designed to blend playful movement with a focus on strength, flexibility, and mindfulness. Perfect for all ages and levels—yes, beginners too! Expect dynamic poses that will challenge and energize you, paired with calming breathwork to center your mind. We'll also incorporate moments of meditation to enhance relaxation and release tension, leaving you feeling balanced and refreshed. This class is the perfect mix of strengthening your body while n...Read more