- Are you experiencing regular anxiety & overwhelm you can't properly process or express? - Do you find it hard to leave coping behaviours behind because they make you "feel better"? - Do you ever find yourself overcome by emotions you can’t quite explain? If your answer to any of these questions is a "yes", then I would love to welcome you in my upcoming course: Release to Peace. This 4-week experience will introduce you to the power of somatics in stress & trauma release & will help you find more peace & clarity about your emotional landscape. All without the need to talk about private & often confronting feelings! This is a group class designed to help you get in touch & create a relationship with your emotions & let them move through you. With the help of movement & music, you will be able to move from a cerebral, ‘thinking’ place to a deep embodied state that allows for understanding, acceptance & release. It is my belief that the body is infinitely wise & is here to guide us toward better self-awareness & emotional literacy. What to expect? A combination of movement, breathwork, music, meditation and teachings on energetic & emotional alignment as well as personal guidance where appropriate. Who is it for? No previous experience required, this course is for anyone who is struggling emotionally or mentally & doesn't know how to go about finding more peace & ease in their lives. Dates: Thursday evenings on the 4th, 11th, 18th, 25th July between 6.30 - 7.30pm. What is somatics? Somatic practices are an umbrella term for movement & body based healing modalities that taps into the wisdom of the body & the nervous system in healing traumatic memories & improving stress resilience. This course is experiential where you will get a direct, hands-on experience on the power of somatic work.

Hedi Sramko

Event host