Are you feeling stressed, exhausted & in need of a good rest? Want better sleep? Want to wake up feeling energised and passionate again? I invite you to restore a sense of deep relaxation & calm in a 2 hour ‘Relax & Restore’ workshop where we’ll dive deep into a space of healing rest. Join me as we journey deep into our subconscious minds to heal & restore peace & calm. We’ll come together for mediation, somatic stress release movement, journaling & a relaxing hypnosis. You’ll leave feeling revitalised, peaceful & ready to embody your most energised, joyful, expansive self. Hypnosis is a state of relaxed awareness. It is a gentle yet powerful way of reprogramming your mind by using relaxation techniques alongside language & imagery. You remain completely in control at all times & it feels very much like a deep guided meditation. This one will lead you into a calm, peaceful & empowered state so that you leave feeling deeply relaxed & ready to embody a more harmonious, joyful way of being. Book here: https://www.sarahlittlefair.com/workshop

Sarah Littlefair

Event host