This will be a time spent amongst like-minded souls who want to feel connected to their bodies and able to express yourself through dancing. Dancing can feel fun and freeing and this is the space where your spark is reignited. We start by setting intentions and journaling, creating safety in the space. Followed by somatic movements to release, call in and be playful. After we are fully warmed up we dance guided combinations of movements to get the rhythm in our bodies and freestyle with it. Then...Read more