Do you feel anxious? Do you feel overwhelmed? Do you feel like you're trying to stay positive but your emotions are feeling heavy? Are you going through something difficult right now and finding it hard to navigate your emotions? Do you desire to feel free in your own body? Do you desire to feel happier, more at peace and calmer? Do you desire to really be able to enjoy your life more FULLY and say bye boo to that anxiety? Studies are showing the astounding benefits of body based movement (somatic) healing and how some results are suggesting that they are even faster than talking therapy. MOVEMENT MEDICINE HEALING - (Somatic Activated Healing) Somatic Activated Healing is a body based movement healing class where we will be releasing heavy emotions and the toxic residue that is left in the body after painful experiences. We will be using 5 powerful ancient modalities of breathwork , meditation, dynamic movement and mantra. I look forward to seeing you. Please wear something comfortable and bring water. We will be in The Hridaya room. 🤍

Isabella Besque

Event host

10% goes to Choose Love

£1 raised