Morning Yoga & Meditation in the Park! 🧘🏽‍♀️🌳☀️

Let’s reconnect to our breath and of course Mother Nature! 🧘🏽‍♀️🌳☀️🌊 I’m a yoga teacher and practitioner and one of my favourite places to practice is out in nature - there’s something really special about hearing the birds and feeling the wind/sun on your skin as you bring your focus inwards. I would love to share this experience with anyone who’s interested. Asana (postures) will be slow and gentle, followed by pranayama (breathwork) and a short meditation. Bring some water and a mat...Read more