Let’s reconnect to our breath and of course Mother Nature! 🧘🏽‍♀️🌳☀️🌊 I’m a yoga teacher and practitioner and one of my favourite places to practice is out in nature - there’s something really special about hearing the birds and feeling the wind/sun on your skin as you bring your focus inwards. I would love to share this experience with anyone who’s interested. Asana (postures) will be slow and gentle, followed by pranayama (breathwork) and a short meditation. Bring some water and a mat/blanket, and see you soon! If you’re free after, stay for a little chat and some healthy snacks 😊 Cost: £10 / pay what you can

Aarti Mistry

Event host

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