During a full moon we often feel emotions more deeply during this time, so this is the perfect time to release and relax. It is an ideal time to treat yourself to self care; disconnect from the busy city and immerse yourself within nature as you lie back and listen to the soothing sounds of the gong and full moon tibetan singing bowls. Sound meditation with ancient instruments helps to drops us into deeper, slower brainwave patterns, providing a vehicle for us to access our deeper brainwave states, promoting deep meditation and eliciting the body’s natural healing capacity. All this occurs whilst lying down :) -Benefits include: -Improves sleep -Reduces stress, anxiety & depression -Balances & clears the mind -Deeper relaxation -It can help clear energetic blockages -Fewer mood swings -Lowers blood pressure Additional information: An eye mask (optional) Yoga mat (optional) Comfortable clothes, warm socks Next Full moon sound bath Sunday 5th Feb at Light Centre Belgravia 3pm-5pm , details in the chat! Rate: £30 +booking fee

Jen C

Event host

Support for Charity Water

£10 raised