Mindfulness in Nature

Escape the hustle and bustle of everyday life and join us for a rejuvenating mindfulness session in nature. We'll gather at serene natural spots in and around Welwyn Garden City, practice meditation, and engage in grounding exercises. Connect with your inner self, soak in the beauty of the surroundings, and find peace in the present moment. Together, let's create a harmonious balance between mind, body, and nature!