Art and yoga are two elixirs of life. Research has shown that both art and yoga help us live a longer, healthier and happier life. Why? Because they are great stress busters! Now…we cannot always avoid stress in our busy lives but we can definitely learn to manage it. How? At our first ever combined workshop for mindfulness yoga and art therapy! This workshop is especially designed to calm your mind, release your stress and help you explore your creativity! Join us to breathe….an...Read more