We will be filming the MEssage workshop and 10 people will get to take this workshop for free. This is in prep for a future workshop that will be on the DailyOm website so that I can get feedback, gage timing, customize to individual challenges, etc. MEssage Is an easy and effective way to massage yourself like a pro ! In this class you will learn: * Techniques that use leverage, gravity & anatomy dynamics so that you can effectively and effortlessly massage yourself * Easy, do it anywhere, no equipment required, self-massage routine * Be empowerment to heal yourself * Meditation, yoga, core strengthening embedded into getting a great massage * Develop emotional resilience through reprograming the beliefs that live in our skin About the Instructor: Nova Lee has been a massage therapist & yoga instructor for 20 years and an athlete all her life. The combination of her athletic endeavors and her understanding of body mechanics has lead to the creation of a fun and effective way to get a massage everyday. Because the body is not detached from the mind and emotions, her experiences of loss and pain lead her to develop ways to fortify the heart through the skin. With each self MEssage move you learn you will heal deeply.

Nova Lee

Event host

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