We spend so much time in the seated position that it causes strain patterns that brings us pain into our lower and upper back neck and shoulders In this class we will focus on sitting style MEssage. Todays seated class will be a full body flow where we just find a better way to enjoy movement and massage in the seated position. In future classes we will focus on specify issues but for today it will be an over view of how to be more comfortable in the seated position. For self connection we will examine the idea of an imaginary best friend and how to find connection to self when alone. First class free! http://www.selfiesage.me/worshopsclasses.html

Nova Lee

Event host