Hello friends. Are you feeling stuck? Worse yet you’re stuck alone and there’s no one to talk to/understand your struggle? Are the doors closed and nothing can help you get better? Recently I had a depressive episode. I experienced pretty nasty thoughts, paralysing despair about the future, and ideation of self-harm and suicide, while objectively I have very little I should feel bad about. I opened up to internet strangers, went to networking events, dragged my depressed ass to the gym and grind, forced myself to do something I used to enjoy, cook nourishing food, get sunlight, and all in the sudden the stars align again. But when I was in the hole, things were absolutely doomed. One negative thought feeds into another, amplifying each other’s emotional strength. I needed constant dopamine kicks to distract myself. I was paralysed in bed for hours, mindlessly scrolling social media. If that’s you or it’s where you are spiralling into, join this group. Even if it’s just one of you I’ll make sure I check in from time to time and keep you accountable. Being vulnerable is not being weak. It takes tremendous bravery to be vulnerable. You are not alone.