Meditations & Self-Regulation Tools

In collaboration with Mercato Mayfair “The body is the pathway to healing the mind” Do you struggle to take time to meditate ? or start a meditation practice and be consistent at it? Are you stressed? Have you ever wanted to start connecting with your inner guidance more? If any of the above resonate, then join me to learn more about what may be holding you back from starting your meditation practice, how stress affects your body and is connected with many physical and emotional symptoms yo...Read more