Meditation & Relaxation in English
Event details
Registration Link: https://app.fitssey.com/MayaYoga/frontoffice In a world full of distractions and constant stress, finding a way to center yourself is essential. My Meditation & Relaxation class offers a space to reconnect with your breath and train your mind, cultivating focus, peace, and clarity. Class cost: 50PLN FIRST TIME: 35PLN Second time*: 40PLN (*write a review to get a discount on the second class) 🧘♀️ What to Expect: During these sessions, you’ll explore various techniques that promote relaxation, vitality, and mental clarity. We’ll practice different meditation styles, each designed to help you achieve a state of inner calm and sharpen your mental focus. You will also have a chance to discuss or hear about the nuances of meditation and the art of relaxation. Who is this Class For? 🧘🏻♀️Stressed professionals seeking a peaceful end to their day. 🧘🏻♀️Beginners wanting a gentle introduction to meditation and relaxation. 🧘🏻♀️Anyone feeling overwhelmed and needing time to unwind and re-center. 🧘🏻♀️Mindfulness practitioners looking to deepen their meditation practice. 🧘🏻♀️People looking for better sleep through calming evening routines. 👩🏫 Taught by an Experienced Yoga Teacher: This class is guided by a dedicated yoga teacher with deep experience in Meditation and Relaxation techniques. You’ll receive personalized instruction and support as you cultivate your practice, ensuring a safe and enriching experience. Location: Zgoda 4/16 Ring number 16 on the intercom
