Meditate with me

So everyone’s been telling you that meditation is so good for you, and the science is so compelling, but you can’t seem to stick to the apps and don’t know where to begin… 🤔 Come to a group class with me (virtual and in-person) and learn how to dive deep (or dip your toe in the water) 🌊 Class is at our home studio in Brockley at 8pm but please get there 15 minutes before to find a cushion. If you get stuck and can’t attend in person let me know and we can Zoom you in 😊 How am I qual...Read more