The 30 Method 1st-30th June

For when you're tired of routines that don’t stick and wellness plans that ask for your entire personality. This isn’t about overhauling your life. It’s about getting back to yourself - without starting from scratch. The 30 Method is our refreshingly doable approach to resetting your body, mind and life - without guilt, overwhelm or the pressure to become “that girl.” Here’s how it works: 30 minutes of Movement. 30 minutes of Mindfulness. 30 minutes of Self-care. That’s it. You choose when. Yo...Read more