For when you're tired of routines that don’t stick and wellness plans that ask for your entire personality. This isn’t about overhauling your life. It’s about getting back to yourself - without starting from scratch. The 30|30|30 Method is our refreshingly doable approach to resetting your body, mind and life - without guilt, overwhelm or the pressure to become “that girl.” Here’s how it works: 30 minutes of Movement. 30 minutes of Mindfulness. 30 minutes of Self-care. That’s it. You choose wh...Read more