I’m on a mission to get all Londoners Meditating. 20 minutes. Twice a day. Every day. We’ll weave together modern mindfulness with ancient Buddhist and yogic meditation methods, supported by neuroscience and nervous system regulation techniques. With stress becoming a global epidemic and one of the top reasons for increased health issues, I believe meditation is the most important mental hygiene practice we can be doing every day, resulting in more balanced thoughts, feelings and actions for ourselves, our family's and communities. I have coached the teams and employees at Wells Fargo bank, Clear Score Finance, Genie AI, Styist Magazine, Kings College Hospital, Oru Space and Charlton Athletic FC’s under 21's.