Let's share our wellness rituals

W only! Join for sauna, speed training and wisdom exchange. Free access to the sports complex is provided. Donations are appreciated. DM for the location. Wellness rituals are so important in this crazy world that we live in. I’m keen to get to know what morning/evening practices help you take care of your health and wellbeing. Journaling, breathing, yoga, a low sugar diet, reading 30 mins a day, doing 10 set-ups every morning, anything that you do... If the only ritual you have is a morning...Read more