Welcome everyone 🤍💙💛🧡💚💜♥️🖤 🫧What I like about this meditation practice is really focused on delving deep into the ocean of our inner universe and learning how to attentively listen to and understand our thoughts and feelings. It's all about navigating our emotions in a safe and mindful manner, and finding inner peace and tranquility. 🫧This practice is perfect for those who are intrigued by the concept of self-exploration and wish to delve deeper into their own being. It offers a unique approach to forgiveness, where we learn to honor, appreciate, value, respect, and cherish our emotions through a gradual and deliberate process. 🫧We begin with conscious breathing, followed by setting our intentions for forgiveness. We then proceed to develop a fundamental technique that aids in quieting our minds and manipulating energy within our bodies. The protection phase ensures a secure journey, and cleansing our spiral energy is a pivotal step. 🫧The forgiveness meditation itself is a significant part of the session, and as we progress, we engage in Reiki practice. Finally, we conclude the session with expressions of gratitude. It's a comprehensive and transformative meditation experience. Thank you for sharing this with me! 🌟🧘‍♀️💫 🫧I am a Reiki practicer for about 4 yrs, I started learning about chakras, bio energy and Reiki for my mindfulness and healing. I help people to learn how to meditate and heal themselves too. I aim to help in making a difference in someone life throughout this journey. My teacher is a professor who is a psychologist, bio energy healer who studied energy, chakras, Reiki ,religions and psychology . Note: no advertising or promotional post plz