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Are you ready to dive deeper into connection and self-discovery? 😘 Learn life-altering mindfulness practices through music therapy, meditation and somatic movement. You'll experience multiple healing modalities from chanting to EFT to sound baths and beyond! 🙏💃 The Mindless experience helps you learn how to regulate your emotions and access heightened states of consciousness quickly and easily. We go within & then we dance. Our movement meditation invites you – no matter your size, age, complexion, gender or flexibility – to lose your mind and find yourself, in the world of dance. Though the inspiration and focus will shift from class to class, the structure will remain the same: Connect, Ground, Breathe, Meditate, Integrate and Move. ☑️Ground into your wisdom ☑️Practice presence ☑️Transmute trauma ☑️Reduce stress ☑️Cultivate calm in conflict ☑️Find Your Joy! 💫 Sliding scale $25-45. RSVP now Pay later! If you need additional support please DM @meganleejoy on IG for work-trade availbility. BRING: Water, journal, eye mask and any layers you may want. A mug for tea! Dress for cozy movement. Cushions provided but feel free to bring your own cushion and/or mat. HOT TEA will always be served and will ceremonially begin every class. ✨ It’s only when we get lost that can we become found. ✨