Hi Girls, I am super excited to announce my Legs and Bum Sculpting Class. I am a qualified personal trainer and I have designed this session to target your lower body, focusing on shaping and strengthening your glutes, hamstrings and quads. What to expect: - Limited groups: 6 people maximum. I will be able to correct your form and adapt the exercises to your fitness level - Tone & Sculpt: Shape your body and achieve that “toned” look, building your muscles. -Strength & Power: Build strength for daily activities, sports, and other workouts. -Improved Mobility: Enhance flexibility and mobility. -Burn Calories: Compound exercises will keep your heart rate up, help you burning fat and work on your entire body. Duration: 60 minutes Location: The Gym Group Stepney Green Price: £10 ( if you are not a The Gym Group member you will have to get a pass) Women Only

Federica Longo

Event host

Gym Girls Community

Club of the event