I'm excited to be leading our first Laughter Yoga session this Sunday in Santa Monica! Join us to experience laughter and its benefits in a whole new way! Even 15 minutes of daily laughter could help you live well into retirement! Benefits of Laughter: - Eases feelings of depression and anxiety by reducing stress hormones - Helps relieve pain by releasing endorphins - Helps the heart by improving blood flow And overall helps you reconnect to your inner child 😊 What is Laughter Yoga: Laughter Yoga was created in the mid-1990s by Dr. Madan Katria with the support of his wife Madhuri Katria – a yoga teacher. It is a unique exercise routine which combines unconditional laughter with yogic breathing (pranayama), and playful exercises and activities.

Vasia Liakou

Event host

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