Hey! I’m looking to start the 75 Hard Challenge but starting with a week. The 75 Hard challenge is positioned as a program to build mental toughness and abides by these 5 rules for 75 days: 1. Stick to a diet. It can be a diet of your choice, but it must be structured and you must follow it consistently each day of the challenge. No cheat meals or alcohol for the full 75 days consecutively. 2. Drink a gallon of water every day. 3. Exercise twice a day for 45 minutes each time, with at leas...Read more