Hey! I’m looking to start the 75 Hard Challenge but starting with a week. The 75 Hard challenge is positioned as a program to build mental toughness and abides by these 5 rules for 75 days: 1. Stick to a diet. It can be a diet of your choice, but it must be structured and you must follow it consistently each day of the challenge. No cheat meals or alcohol for the full 75 days consecutively. 2. Drink a gallon of water every day. 3. Exercise twice a day for 45 minutes each time, with at least one session happening outside. 4. Read 10 pages of a book every day. The books should be non-fiction and focus on self-improvement. Audiobooks do not count. 5. Take a progress picture every day. They're for you, you don't have to post them anywhere. The rules are intended to remain rigid and not be modified or altered in any way. If you miss one of these goals for a single day of the 75, you will have to start over. This shorter challenge will be a gentler way to build resilience, discipline and creating a healthier lifestyle. For a week, this group will be used to encourage and support one another, hold each other accountable and create a mini community :) as we progress, we can aim to extend as needed - come and join!

Kiren Bhardwa

Event host