Our next Community Yoga practice is on 8/2 - August 2nd, Friday 7:30-8:30 pm in Hazeltine VNSO park. Practice group in the park/Irina’s home with Yoga_Irina (IG) (international Yoga Teachers teacher & NLP Practitioner) How It Works: 1. Meet & Greet: We tune-in & ground for a few minutes to connect with ourselves and the environment. 2. Guided Basics: I lead the basics, perfect for beginners to get comfortable and for everyone to warm up. 3. Personal Practice: Start your practice at your own pace, moving through poses that feel right for you. 4. Relaxation & Meditation: We finish with a relaxing session and seated meditation to leave you feeling refreshed and centered. You practice by yourself for your well-being. After the practice you have opportunity to ask Irina questions. Where: In the park on the lawn under the trees, behind the park sign at the beginning of Hudson Street. It's before the parking lot on Hudson, halfway between the Hazeltine street crossroads and the parking lot entrance. Look between the 1st and 2nd tree on the grass, counting from Hazeltine. Across from 14410 Hudson Street. Location PIN: https://maps.app.goo.gl/L8ggPvZzPYvWYK3F8?g_st=ic Need help finding us? Call me the day before at 929-472-4251 This is a community practice, so you decide how much to pay. Some bring cash, others transfer donations via Venmo (@juicylife), PayPal ([email protected]), or Cash App ($IrinaBusurina). Whatever feels right to you is fine with me! If any questions arise, please ask me in PM Weather forecast Sunday: 🌞 perfect 85-80F Benefits of Yoga for adults: 1. Reduces stress and anxiety 2. Improves flexibility and balance 3. Enhances strength and stamina 4. Boosts mental clarity and focus 5. Supports joint health Excited to see everybody after this long break, bring your friends 🤗 Bring your own supplies, respect other’s practice and join us for a rejuvenating experience in nature!

Irina Busurina

Event host