ICE BATH - 10:30 am - 12:45 pm - Group talk: 6 pillars of Lifestyle medicine - Breathing techniques and practice - 4 min ice bath challenge - Powers of community activity - fruit 🍌 🥭 - $25 We will have 2 full experiences, one after each yoga classes | starting at 10:35 am and 12:05 pm YOGA - vinyasa and heated vinyasa 9:30 - 10:30 am - heated vinyasa and park yoga at 11-12 pm - If you haven’t been to shefa before you can do a two week trail for $25!!