Hey Locals 🙌 I just did my first ever Hyrox a couple weeks ago and had an awesome time 🎉🤩. Still buzzing! I’ve signed up to do it again in April! Hyrox is a workout made up of 8 rounds of (1km run + 1 cardio / weights-based exercise). The format of the workout is here: https://hyrox.com/about-race/ There are different levels that you can sign up to based on fitness ability - but it really is open to all. You can do the workout solo or in pairs or in teams of 4 as relay - in the latter ve...Read more