Event details
Join us for a relaxing Sound Guided Meditation session, where you can relax and rejuvenate your mind and body. Experience the soothing melodies of Himalayan Singing Bowls played by our sound healer, @anmolmehtani which will help you achieve a deep state of relaxation all in the comfort of a beautiful private residence in Kensington, near Holland Park. This is a rare and unique experience where you have the option to have the bowls placed on your body - only one facilitator in London is certified to teach this method. The session will start with some calming breath-work before transitioning into a sound-guided meditation. We've set aside two hours for the event to allow for socializing and enjoying tea & refreshments 30 minutes before and after the sound guided meditation. After the session, you'll leave feeling refreshed, harmonized, and relaxed. Whether you're seeking stress relief, better sleep, or a transformative healing experience, join us as we nurture your mind, body, and soul. We will provide everything you need for the session: mat, blanket, pillow, eye mask, please feel free to bring anything else you need to be comfortable. A contribution of £30 paid via bank transfer is needed to secure your spot. Spaces are limited so book yours ASAP! About the facilitator: I'm originally from India, raised in Dubai, studied in Marbella, lived in Chicago, and now call London home. My exposure to yogic practices from a young age fueled my interest, leading me to become a certified Hatha Yoga teacher. My passion for the science of vibrations grew, and I received formal training in Himalayan Mystic Sound Therapy in Rishikesh, India. Combining my diverse experiences, I craft unique sound journeys to enhance your body's natural healing abilities, aiming to stimulate your energy centres and spread positive vibrations.
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