Come and revitalise through this 60-minute moving meditation. Hatha is a yoga practice with a set of physical postures with breathing techniques. With the focus of the root chakra (Muladhara), this practice aims to enable you to be present and come back to yourself, balancing the imbalance. At the end of the session, take some time to meet the people you've shared the amazing energy with and together, we can build a great community practicing yoga together! A little about me, I'm a certified yoga teacher of 3 years and I've been practicing yoga for 10 years. The mind-body-soul connection through this moving meditation has helped me through many seasons in life and I would love to share it with you too. Join me on the mat to experience it too! 🙏🏻

JT Lee

Event host