👉🏻 Are you curious about meditation? 👉🏻 Have you heard about numerous benefits of this practice and would like to experience them for yourself? 👉🏻 Maybe you have tried meditation but had some struggles with it? I am Anna and I am a certified meditation teacher, therapist and coach with more than 6 years of experience. I have led meditation sessions for a number of communities and organisations sharing the simple and yet profound tool of sitting still. I’d like to invite you for a group meditation session in a beautiful space in South Kensington. There will be an hour long session and after some tea with an opportunity to connect to each other in an informal setting. During the practice you will learn how to: * Be more present in your life * Find place of balance and stability within * Become open and curious towards your experiences * Develop compassion and awareness * Create better relationships with yourself and others * Feel more playful and at ease Practicing meditation is like doing a mental cleansing. We all have a good habit to take care of our bodies. We brush our teeth, we shower, we do physical exercises to look and feel good. But why don’t we do the same for our mind? It is with the help of our mind instrument we perceive every moment of our lives. And meditation is a way to shape and optimise this instrument to more skill fully and graciously meet each moment of our life. Testimonials: “Anna exudes warmth, kindness and good humour, even online. I enjoyed how she tailored her approach for me as an individual and I can see that she doesn’t have a ‘one size fits all’ way of working with her clients.” Pippa G. “I would thoroughly recommend Anna. She is an excellent teacher and listener. I learnt useful relaxation techniques which was the objective of the sessions but also some things about myself and how my mind works.” Robert A.

Anna Kalbasko

Event host