Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical chargesTrusted Source from the earth can have positive effects on your body. The benefits of grounding: - Reduces inflammation - Decreases stress response - Increases heart rate variability - Reduces blood viscosity .. and many more! We will learn some basic...Read more