Grounding & Gentle Yoga Flow + Sound Bath

A grounding yoga sequence to bring ourselves into alignment with the rhythms of nature while relaxing into clarity with a sound meditation Fall is a time of transition. Many trees & shrubs are quietly undressing in preparation for the winter. There is a subtle browning of the earth. Temperatures, which, just a few weeks ago were raging with the intense heat of summer, are beginning to hint at the telltale crispness of autumn. According to Ayurveda, the science of health native to India, summ...Read more