A grounding yoga sequence to bring ourselves into alignment with the rhythms of nature while relaxing into clarity with a sound meditation Fall is a time of transition. Many trees & shrubs are quietly undressing in preparation for the winter. There is a subtle browning of the earth. Temperatures, which, just a few weeks ago were raging with the intense heat of summer, are beginning to hint at the telltale crispness of autumn. According to Ayurveda, the science of health native to India, summer inspires the Vata (air) Dosha. With the abundance of vata energy circulating during the fall season, our bodies & minds can become overwhelmed and out of balance. During this time of year, you may feel unsettled, ungrounded and unstable. While we cannot change the seasonal weather shifts, we can maintain internal balance by adjusting our lifestyles to counter the predominant vata energy in nature. 10:30am @ Beach Reg $33 Special Locals.org ticket price of $22 pp ✨Venmo: @Kristina-Welch

Kristina Welch

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