Russian people, Christians have a tradition on the 19th of January to have an ice bath in the ice hole. This one is a religious tradition called Epiphany ( baptism of Jesus Christ in the Jordan River) . We believe that this day open water becomes a saint and removes all negativity from our body and soul. Delivers from sins. By tradition… You need to duck under water three times and after each time bless oneself. We will do cold morning training and swim for health… Let’s meet on Wedne...Read more