Free Intuitive Breathwork (virtual)
Event details
I will be holding a FREE online Intuitive Breathwork session on August 29th @5:30PST/8:30EST. This beautiful modality has been a game changer for me and I'm thrilled to share this with others. What is Breathwork? Breathwork is a practice that focuses on conscious control of one's breathing pattern for various therapeutic & meditative purposes. Breathwork techniques involve deep, rhythmic breathing patterns and conscious inhalation and exhalation. These techniques aim to regulate and balance the breath, increase oxygenation, and activate the body's natural relaxation response. Benefits of Breathwork: - Stress Reduction - Improved mental clarity and focus - Emotional Release and regulation - Increased energy & vitality - Calm the nervous system - Improved respiratory function - Enhanced Self Awareness - Spiritual Exploration and connection to self Link below to join! https://www.windtuitionwellness.com/book-online?category=afb19847-0682-4e6e-81ce-46ddd5f7b01b So many other fun events, workshops and classes coming up! Visit us on Instagram @windtuitionwellness and @michelle_argyris for my personal ✨🌸
