Ever wished to become more FLEXIBLE, BENDY & STRONG? Join me for 5 Day series of workshops to gain a better awareness, control, mobility & flexibility of your body! I specifically created these unique series for those interested in improving their flexibility, alignment, strength & balance at any level. During the days of the program you will be able to experience a wide range of exercises combinitrd the art of kinesiology, with elements of yoga, Pilates, contortion, gymnastics, ballet, resistance training and prehab drills. You will explore the science behind movement to improve endurance, strengthen muscles and stabilize joints. With the use of isolated active flexibility exercises, you will be able to increase the potential towards developing skills on a larger scale which is especially important if you would like to transform your physical practice, to prevent injury, extend training longevity and get your body & mind to the “next level” As a bonus after each session you will receive individual homework exercises which I will be checking privetly with each person on a weekly basis to ensure the progress 🤩 ✨Dates: 21 May Front Splits 25 June Middle Splits 9, 16, 30 July Backbends (bows, snakes, bridges, scorpions) ✨Time: 2-4pm ✨Location: The Life Center snorting Hill - 15 Edge St, London W8 ✨Price: 5 sessions £150 1 session £35 ✨DM to secure your spot✨ Spots are very limited, as I would like to have a small intimate groups where everyone will be able to benefit from practice .

Daria Soloveychik

Event host

Support for Planet Patrol

Be the first to donate