All the practices you do in this retreat guide you in connecting with your body and essence, building a strong connection with your centre and self, equipping you with the tools to navigate and release stress, bringing you to Expansion and reminding you to find expansion in your being in daily life. Stress is a part of daily life, but if you don’t have the tools to regulate this stress and bring yourself out of the stressed state, you start living from this place thinking this is what living is...Read more