Destress: Meditation and Breathwork Sessions

Feeling Stressed, Overwhelmed, or Disconnected? Stress has the negative power to impact your work, relationships, and overall health. Through meditation and breathwork, you can be given the tools to reset, reconnect, and return to yourself. Not just that, but the power of breathwork and meditation can be used to enhance your focus and discover new paths to creativity using methods such as visualisation. Hosted by ChenaiMoves, with these small group sessions, you’ll receive guidance in a safe,...Read more