Booking: https://www.maii.uk/service-page/deeprest?referral=service_list_widget 9th October 24 | 7-8.15pm 10th November 24 | 6-7.15pm 4th December 24 | 7-8.15pm ‘Our bodies hurt after a day at the computer or a day of driving. The stress of competition and fast living do not give us a chance to rest and renew, or to process that hurt, to release it. As we develop pain, we become, ironically, more resistant to grounding, for to ground is to be “in touch.” Getting in touch means feeling that pain. Yet this is the first step in making ourselves whole so that we begin to heal.’ Anodea Judith Join us for Deep Rest, a monthly sound bath designed to counteract the stresses of daily life, allow you to wind down from the London lifestyle, escape the crowds and find space to breathe. Studies have shown that stress puts so much pressure on our bodies, affecting our immune system, our overall health, our sleep, our energy and our appetite, as well as making us age much faster than we naturally would. According to a survey published by The Telegraph, a huge 59% of those working in London said they suffer from workplace stress and/or anxiety. But there are things you can do to help. Practices such as meditation, yoga and sound healing can ease your body into a state of deep rest where the body can repair itself on a cellular level and effectively counter the stresses of daily life. As we move into the colder months of the year, swap ‘doing’ for ‘being’ and join us to experience this fully restorative state and harness the power of deep rest. These 75 minute sessions will differ each month but each session will incorporate some of the following elements: reiki, meditation, breathwork, the gong, crystal singing bowls, chimes, ocean drum, rainstick, oracle cards and cacao.

Georgie Rennie

Event host