Dance Therapy Session
Event details
Bring your emotions to motions, living Fire Element, Water, Earth and Wind through a sincere dance. About this event: As the river flows, as the wind blows, as the fire burns our body moves in a dance. Movement starts from an impulse and evolves into a flow bringing energy to the body and freedom to your spirit. What to expect: - The First part of the session will start with Active meditation and careful stretching. We start with acute listening to our body and the surroundings. We breathe and focus our attention on real body feelings, while moving through the space. You will forget about your job, social demands, you will take your social masks off and be playful child for a while. Then we move to stretching and body warming, through some dance sequences. We explore the potential of our body in particular position or imaginary circumstances. First our partner is the Floor. I will show you where are 2 main power vectors in the body. You will find a balance during movement. Once your body becomes flexible you unwind your creative energy and dance in resonance with the surrounding. - The Second part of the session will start with an active move through the space. I will give you particular tips to enrich your dance. You will feel what means Spiral move, grounding, you will use 5 levels of movement and body axes. Finally, you will go with a flow in your true dance. Who am I? In 2011 I created first Dance Improvisation class to explore source of emerging dance. I wanted a true authentic move to be awaken from silence in a human body. I have gone through diversity of contemporary dance and performance. My interest was syllabus of creative movement. I practiced Contemporary dance and Contact Improvisation, Authentic dance and Meditation. I learned from amazing teachers of Contact Improvisation around the world and participated in emerging performances, in order to bring joy of dance improvisation to you. Also I am breath work facilitator and bring this knowledge to the dance class. What will you get from the intensive class? You will have amazing space and friendly environment to feel your body moving in a dance flow. You will feel relief and lots of energy to move on. You will learn that force of gravity can disappear, if you find the right counterweight. You will find a way to move in a balance with all surrounding. You will add a bit of playfulness to your life routine. Beginners and advanced dancers are welcome. Everyone will move in harmony with his ability. If any questions DM @serova_veronika Cost: 15£
