2 hours of body practice to connect with your body. I will guide you to unlock the joints and warm up all the muscles, even one you didn’t know you have 😉 Movement starts from an impulse and evolves into a flow. This sequence is to explore 5 levels of movement from crawling to leap. Spiral movements will help you push the flow through all you body and speed up. Some floor work will help you to escape the fear of falling. Also floor works contributes to stretching and body strengthen. Building a firm contact with the ground, you move to new levels for the dance. Dance is a great instrument, which connects mind to body and soul. In the Flow Dance session I combine Contemporary Choreography with an active meditation practice. There are no strict demands to repeat exactly dance sequences during the class, however there are instructions to focus your attention on certain movements and explore your body potential. Beginners and advanced dancers are welcome. This practice allows space for everyone to move in harmony with his abilities. To cover the rent of the space ticket is 20£

Veronika Serova

Event host

Support for Choose Love

Be the first to donate