2 hours of body practice to connect with your body. I will guide you to unlock the joints and warm up all the muscles, even one you didn’t know you have 😉 Movement starts from an impulse and evolves into a flow. This sequence is to explore 5 levels of movement from crawling to leap. Spiral movements will help you push the flow through all you body and speed up. Some floor work will help you to escape the fear of falling. Also floor works contributes to stretching and body strengthen. Building...Read more