Calm&Focus Breathwork with @kira.howtofit

The Calm&Focus Breathwork class is a guided mindfulness session designed to help you reconnect with your breath, release tension, and cultivate mental clarity. Through a series of intentional breathing techniques, participants learn to balance the nervous system, reduce stress, and enhance focus — leaving the body grounded and the mind centered. Benefits: → Reduces stress and anxiety → Improves mental clarity and concentration → Supports emotional balance and resilience → Enhances lung capacity...Read more