Hey👋🏻 I’m Sarah, a MindBody Therapist specialising in Burnout Recovery. I help exhausted high achievers heal from the mental depletion of burnout & recover their energy in as little as 10 minutes a day. Right now I’m looking for people who are struggling with: Fatigue or whole body & mind exhaustion that isn’t helped by sleep A sense of detachment from life & from yourself Aches & muscle tension & immune system problems (sore throats, headaches, colds or illnesses frequently, infections) A general sense of apathy, or hopelessness or overwhelm A sense depletion & utter mental & physical exhaustion. If that sounds like you or someone close to you, and you want to experience, in the next 30 days: Greater energy, connection & aliveness Clairity, creativity & confidence A sense of coming to back to yourself You want to feel not just more energised but stronger in yourself, more grounded more in connection with yourself & the people in your life. If this is you, then drop me a DM on here or on Instagram @sarah_littlefair with the word ALIVE and I’ll send you next steps Who am I? 🫧 Hey, I’m Sarah I became super unwell 6 years ago after a period of burnout & as I healed I decided it would be my mission to help others in burnout & chronic stress heal so that they avoid ever getting as poorly as I did. I’ve retrained as a Somatic Stress Release practitioner, a hypnotherapist & coach. I combine all my skills & experience to help people recover from the depletion of burnout using Nervous System Regulation + Subconscious Rewiring. My Signature 1:1 PAUSE to Heal Program is a 3 month program that will teach you step by step how to release unhelpful achiever patterns, heal from the depletion of burnout & recover your energy in as little as 10 minutes a day. It is designed to equip you with unshakeable resilience by guiding you to regulate your nervous system & rewire your brain in just 3 months so that you can become your most vibrant, connected, calm self & go from surviving to thriving. Why is this free? 💸 As part of my personal mission to lead the rebellion against hustle culture & spread the amazing work of nervous system regulation & brain retraining, I want to share what I believe to be wonderful healing practices to heal your mind & body from the depletion of burnout, so we can collectively explore what works & what doesn’t. We will work online for 45 mins a week & there will be integration work via video & audio recordings in between sessions. There will be no sales pitch & there is no pressure to continue working with me, however you can if you wish to and you will get 50% off the next two months of my program. All I ask is for your time, energy & feedback. If you’d like to know more, the DM on here or on Instagram @sarah_littlefair with the word ALIVE and we can have a chat ✨.

Sarah Littlefair

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