Thursday June 17th, at 5:30pm: East Hollywood/ Rampart Village area Join in community in this beautiful and intimate space for a guided breathwork and sound bath meditation. We will begin with some simple stretchs & guided breath work to break up any stagnant energy in the body. Some sequences will be more difficult then others, and everyone is encouraged to move at their own pace. Once the breathwork is complete, you will be guided to lay down to receive a restorative Sound Healing session with Tibetan and Crystal Singing bowls. What to bring: - Yoga Mat or Towel to lay on for the session. - Wear comfortable clothing layers that you will be cozy in; body temperatures can fluctuate drastically from Breathwork to Sound. - Bring an extra blanket to lay over you during the sound bath. - An eye covering is a great addition to have to fully drop in to the experience. *Space is limited to 12 participants only* 💗 Optional Venmo donation: @Kristina-Welch

Kristina Welch

Event host

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