Step into an extraordinary journey with Health, Resilience, and You, where science meets self-discovery with Piyush Kumar, a certified Thermalist master instructor specialising in Heat and Cold therapies and an Advanced SOMA breath Instructor specialising in Longevity through breath. This transformative workshop is about improving health, reducing stress, and unlocking the inner power. What you will experience?: *Science*: Learn when and how to practice cold therapy to align with your body’s unique needs. *Breathwork Meditation*: Experience SOMA Breathwork, a practice that relaxes your mind, balances your emotions, and boosts your energy. *Cold Exposure Science*: Discover how controlled cold exposure can rejuvenate your body, boost metabolism, and enhance mental clarity. What to bring during workshop?: 1. Swimwears 2. ⁠Bathrobes 3. ⁠Beanie hat 4. ⁠Woollen gloves Who should not join the workshop?: 1. People with Unregulated High or Low blood pressure 2. ⁠Pregnant women 3. ⁠People with Heart Disease *Scientifically-Proven Benefits*: Cold Water Immersion: 🌡️ Boosts metabolism by activating fat-burning brown fat. 🧠 Enhances focus, mental clarity, and reduces brain fog. 🛡️ Strengthens immunity with improved circulation and reduced inflammation. 💆 Reduces stress levels by 21% in just three months. SOMA Breathwork Meditation: 💓 Improves cardiovascular health and balances body chemistry. 🧘‍♀️ Induces deep relaxation and reduces tension. 🧠 Enhances neurogenesis for sharper thinking and emotional balance. Your contribution £45 cover everything from venue, facilitator, supplies, food & refreshments, etc.

Vonny Lang

Event host

Holistic Health Hippies

Club of the event