Breathwork & Ice Plunge

Step into an extraordinary journey with Health, Resilience, and You, where science meets self-discovery with Piyush Kumar, a certified Thermalist master instructor specialising in Heat and Cold therapies and an Advanced SOMA breath Instructor specialising in Longevity through breath. This transformative workshop is about improving health, reducing stress, and unlocking the inner power. What you will experience?: *Science*: Learn when and how to practice cold therapy to align with your body’s u...Read more