In the hustle and bustle of everyday life, finding moments of peace and calm can feel like a luxury. But what if I told you that the power to relieve stress and promote relaxation lies within your own breath? Join me for the first session of the Breathful Being Breathwork Series, where we'll embark on a journey to unwind, destress, and restore balance to both body and mind. In this transformative breathwork session, we'll dive deep into techniques specifically designed to downregulate the ner...Read more