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Breathwork Conscious Connected Breathing is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity. Have you found yourself a bit more uptight recently? Perhaps the feeling of stress is beginning to wear you out and drain your energy? It’s okay, everybody experiences this from time to time, some people try to just “wait it out” and hope for the best. Others take action, resulting in a feeling of calmness and a new found energy. 30 to 45 minutes (The same time it takes most people to pick something to watch on Netflix) is all it takes to regain that inner peace that we all desperately need and to get yourself into an overall better and more positive state of mind. Perfect way to start your day, Or finish it. Whether you’re looking to start your day off with a positive frame of mind or if you're looking to unwind after a long day. I can help you with both. So if you feel like you're deserving of a moment to escape from life's craziness and are ready to take a break then I look forward to hearing from you. Dm Me for individuel or group Breathwork Session !