We The Conscious® and Sound Mirror, in collaboration with Elemental Herbology, invite you to an immersive experience designed to guide you into a deeper connection with your inner elements. Inspired by the interplay of textures and qualities—softness and hardness, fluidity and stillness, flow and structure—this session is a journey of self-exploration and renewal. Through breath, sound, and scent, you are gently invited to reconnect with the rhythms and energies within, creating space to tend to yourself with care and intention. Elemental Scent Meditation Your experience begins with an elemental scent meditation led by Liza from We The Conscious®, featuring the transformative scents of Elemental Herbology. This is grounded by Angela from SOUND MIRROR, who creates a frequency soundscape tailored to the event and the acoustics of the space. Together, this practice centres you in your body, connecting your breath with sounds that guide your brainwaves into a restful state through entrainment, opening your senses to fully experience grounding and presence. Angela from Sound Mirror will guide you with a frequency soundscape designed for the event and the acoustics of the space. Binaural beats will guide your brainwaves into a restful state through entrainment, opening your senses to receive scents that connect us to nature. The sound frequencies for this session draw from Traditional Chinese Medicine’s (TCM) Five Elements, linking internal organ systems and emotions to specific sounds. Conscious Connected Breathwork and Sound Healing Liza will then guide you through a Conscious Connected Breathwork session, inviting you to explore the qualities of your inner elements. Through her dynamic and healing method, you will work with your breath to release tension, let go of old stories, and move through emotional blockages. This is a practice of allowing—welcoming the softness and the flow while creating space for clarity and renewal. Angela enhances this process with bowl-to-body sound healing and tuning forks, helping to move stagnant energy and support the natural balance of your body. Together, the breath and sound create a nurturing environment for self-healing, connection, and transformation. Rest and Immersive Soundscape As the session flows into rest, you’ll be held within a 360° immersive sound bath created by Angela. Designed specifically for the event and the acoustics of the space, this soundscape blends traditional gongs, singing bowls, percussion, and electronic binaural beats to create layers of sound that surround and soothe. These tones guide your body into deep relaxation, allowing your nervous system to rest, reset, and harmonise. It’s a time to let go, reflect, and experience the harmony of your inner and outer worlds. This closing sound bath provides an environment for spacious meditation, unlocking imagination and intuition as you return inward and home. Waiver This style of breathwork is for adults aged 18 and over and may result in intense physical and emotional release. It is not recommended for individuals with: • Cardiovascular conditions (e.g., angina, heart attack), high blood pressure, or a pacemaker. • Glaucoma, retinal detachment, osteoporosis, or significant recent injuries/surgeries. • Mental health conditions, seizure disorders, or those on major medications. • A history (personal or family) of aneurysms. Pregnant individuals should consult their primary care physician before participating. Those with asthma should bring an inhaler and consult both their physician and the facilitator before the session. By signing up, you acknowledge that Liza Al Sady is not a physician, psychologist, or healthcare professional, and you have read and understood this information

Liza Al Sady

Event host

WE THE CONSCIOUS®

Club of the event