Breathe Work Chakra Balance
Event details
Chakra Breathing Meditation OSHO Chakras are 7 doors that connect the physical body to our spirit. These doors should stay “opened” to let the energy flow. Chakras are considered to be connected to our major endocrine glands in the physical body. Chakra Breathing Meditation is a dynamic breathing practice with certain waving movements. It is an amazing emergency instrument to ground you and burst your body with life energy from the Earth. - This meditation will give you an opportunity to experience all your 7 major chakras that are connected to your major endocrine glands in the physical body. Chakras are part of the invisible body and connect our soul with our physical body. By doing this meditation one can clean the energy body that brings vitality to the physical body and you will feel more alive, refreshed and much more energized. For me this exercise is an emergency healer. Once I feel low I practice Chakra Breathing Any disease first appears on the level of the energy body then enters the physical body. Chakra breathing brings awareness, vitality and calmness to your life. This active meditation is performed staying in one place with dynamic breathing and waving body movement. You focus the attention on each chakra one by one and activate it through breath and motion. Standing Part 45 min: In this stage as the music begins, stand straight, keeping your feet 6-8 inches wide apart, keeping your whole body loose & relaxed. Start inhaling and exhaling breath with equal speed. Let the breath be deep & rapid. As you would be breathing, become aware of your first chakra and go on breathing into that chakra. As the bell would ring, move up onto the next chakra. There will be 3 sets of breathing all 7 chakras. Sitting Part 15 min: In this stage the music will stop & you just sit down at the same spot. Keep your body still and just remain a witness of whatever is happening inside your body or mind. This meditation is best done with an empty stomach and can be done anytime during the day and is supported by the specific audio recording of OSHO Chakra Breathing Meditation music. 15£
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