BREATHE with Lauren White and Sarah Hyde
Event details
(FYI this is a PAID event. It’s £30.. once you enter we will ask you to pay) Event Date: Sunday, 3rd March 2024 Time: 10am -12.30pm Platform: Zoom Welcome to BREATHE, an immersive online event designed to help YOU discover the power of breathwork and mindset transformation. Join us on Sunday, 3rd March, for an enriching experience with Lauren White, Mindset Coach, and Sarah Hyde, Breathworker. Introduction (15 mins): Begin your journey with an engaging introduction to your expert facilitators, Lauren White and Sarah Hyde. Learn about their backgrounds and expertise as they set the stage for an enlightening experience. Breathwork Session by Sarah Hyde (1 hour): Discover the profound impact of breathwork on your daily life and explore how it can be integrated into your routine for improved well-being. Embark on a Conscious Connected Breathwork journey guided by Sarah Hyde. Immerse yourself in the power of breath as she leads you through an hour-long session aimed at promoting relaxation, stress relief, and overall balance. Mindset Workshop with Lauren White (1 hour): Delve into a comprehensive workshop with Lauren White, focusing on understanding and transforming your habits. Lauren will provide insights into Neuro-Linguistic Programming (NLP) and share valuable techniques for working on your mindset. Explore habit stacking and tracking techniques, unravel the intricacies of your mindset, and learn how to shift your perspective for positive change. Open Circle and Sharing Time (15 mins): The event will conclude with an open circle, providing a space for you to share your experiences, insights, and reflections. Connect with like-minded individuals on your journey of self-discovery and growth. Join us for BREATHE, a unique event that combines the expertise of Lauren White and Sarah Hyde to guide you towards a harmonious balance of breath and mindset. Reserve your spot now for a Sunday of rejuvenation and self-discovery. See you on Zoom!
