Ever wondered how you can use your breathing to move into a higher state of consciousness? 💖☮️ Join SOUL SPACE STUDIO for an immersive Conscious Connected Breathwork session. Breathwork for Emotional Release 😍 Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. I know, understand and acknowledge that Liza Al Sady is not a physician, psychologist, therapist, or healthcare professional. By signing up to this event you acknowledge that you have read and understood the information above. ✨What is Conscious Connected Breathwork? ✨ Conscious Connected Breathwork is a simple yet powerful breathing technique that involves breathing in and out through the mouth in a continuous, circular pattern. The breath is deep and full, with the inhale and exhale seamlessly flowing into each other. The technique is done without pausing between breaths, and the focus is on the process rather than the outcome. 👌🏽How Does Conscious Connected Breathwork Work? Breathwork works by activating the body's natural healing response. The technique helps to increase the flow of oxygen in the body, which can lead to a range of physical benefits, including improved circulation, better digestion, and reduced inflammation. It also activates the parasympathetic nervous system, which can help reduce stress and anxiety. But the benefits of Conscious Connected Breathwork extend far beyond the physical. The technique can also help to release emotional and mental blockages, allowing us to access deeper levels of self-awareness and consciousness. This can lead to greater creativity, clarity, and a sense of inner peace. Process 🧡 Express ❤️ Let Go 🧡 Leave feeling: Free, lighter, calmer, relaxed, with a deep sense of gratitude for yourself and the world around you. You will feel a big shift in your mindset with a great sense of clarity and compassion. Preparation for the session: Avoid eating 2 hours before this session Wear comfortable, warm clothes Please arrive at 8:50 am. The session will start at 9:10 am. Due to the nature of the session, doors will close at 9:10. Follow SOUL SPACE STUDIO on IG @soulspace.studio to find out more

Liza Al Sady

Event host